Do you wish to control your balance and coordination? Experts believe that maintaining good balance and coordination is highly essential in adults and helps prevent them from life-threatening falls. While balance exercises like standing on one-foot, lunges, and squats can all help strengthen your balance, specialty training tools made just for balance practice can be even more effective.
Checkout the best balance training equipment for seniors:
This specialty training tool is called wobble-disc or balance-cushion. It helps older adults both strengthen their core and lower body for increased stability as well as relieves back pain. It is made from a tear-proof, latex-free material and is easy to inflate.
You can stand or do exercises on it, or you can use it as a seat cushion. Featuring a dual-textured surface, this balance cushion makes sure that you have plenty of traction when you stand on it and that it’s comfortable when you sit on it.
Yoga Half Ball Balance Trainer
This stationary half fitness ball provides support and assistance specifically for yoga. Lightweight and portable, it also comes with a dual-handled resistance band for added muscle engagement and exercise versatility.
With a 660-pound capacity and anti-burst technology, the number of exercises you can do on it are endless. A foot pump and two air plugs are included for easy inflation and a smart anti-skid surface makes sure you have plenty of traction when you use it. It is a must-have tool for your home gym.
Balance Pad from Power Systems
Improve ankle stability and strengthen lower leg muscles with this foam balance pad. Made of high-quality Ethylene-Vinyl Acetate foam, this balance pad is often used for physical therapy purposes especially with older adults recuperating from a fall or hip/leg injury or surgery.
By simply stepping on the balance pad when standing in one place or during exercises, you will notice the extra challenge to your body that requires frequent micro-adjustments by your legs and core to help you stay balanced and upright.
Pro Rotating Discs from OPTP
Used with seniors looking to do dynamic standing and sitting exercises. These rotating discs facilitate range-of-motion exercises that complement a rehabilitation program.
Seniors use rotating discs while doing other activities like standing and watching TV or working at the computer. This foam roller can help with spinal realignment, core stabilization, stamina, posture and balance.
Foam Roller from LuxFit
The foam roller provides a dynamic training surface for stretching and breaking up tight myofascial tissue, but they can also be utilized with balance exercises.
This high-density foam roller is extra firm and features a supersmooth surface with which to roll or lie on. It helps with spinal realignment, core stabilization, stamina, posture, balance, and even back pain.
Important Balance Training Reminder
Specialty balance training exercise equipment can help enhance good posture and prevent falls, however, when used improperly, they can also lead to injuries. Make sure that before you invest in one, you talk to your doctor or physical therapist about best practices usage.
You may even check at your local gym or senior center to see if they have knowledgeable instructors who can demonstrate proper use for you.