December 2019

Your Parents Want a Healthier Diet – Here Are Some Tips

Your parents announced they want to make healthier food choices. They eat lunches a few times a week at the local senior center. They love being social, but they’re not certain the meals are that healthy. They’ve listened to their doctor tell them to cut excess sugar, fat, and sodium and want to take her …

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Tips for Preventing Weight Gain Over the Holidays

Tips for Preventing Weight Gain Over the Holidays Being overweight has been linked to a number of health problems, like diabetes, heart disease, and some kinds of cancer. If your older family member has been working hard to shed those extra pounds, the holidays can derail them. After all, when people gather, it is often …

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